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Growth to Freedom™ - Transform Your Life, Business, and Relationships with Clarity, Confidence, and Direction

Freedom only happens when you are driven by purpose. As one of my friends Joe Polish (of Genius Network) says: “… if you want a breakthrough, you’ve got to break something…” The Growth to Freedom™ Show helps you transform your life in business and in relationships. It’s a fresh mix of strategy, resources, and entertainment that guides you to create the personal and business breakthroughs you need. Your success and freedom will only grow to the extent you do, and the The Growth to Freedom™ Show will help you find clarity, confidence, and direction. Two weeks after my son was born in 2007, I found myself in a hospital for four days with a serious heart problem. The fact is, I had let my health go to the extent that my body gave out. It was a major wakeup call. That experience opened a new door of awareness for me. I came to realize that if I wanted something different, I needed to do something different. If I wanted something better, I needed to do it better. We’re living at one of the most exciting times in history and I believe you can have freedom on your terms. You can have it all, if you’re willing to take the necessary steps. It’s not easy. I’ve certainly made my share of mistakes and I want to help you avoid those on your own journey. This show was born as part of my process and was inspired by Joe Polish, Genius Network, and many mentors I’m also fortunate to call friends. It doesn’t matter what your background is or where you’ve been: It only matters that you want to grow.Whatever your definition of success, I will challenge, guide, and connect you to some of the best leaders and experts in the world today. Now is your time - you deserve it! The catalyst for greatness is inside of you, and it starts now with Growth to Freedom! Insights and strategy from experts like - T Harv Eker, Craig Ballantyne, Dan Sullivan, Strategic Coach, Genius Network Joe Polish, and more (what about that?) - these aren’t the experts I have interviewed, however excerpts from their ideas.
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Growth to Freedom™ - Transform Your Life, Business, and Relationships with Clarity, Confidence, and Direction
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Jul 27, 2015

7 Steps to Emotional Fitness, Emotional Mastery and Creating What You Want | Dr. Cristy Lopez & Dan Kuschell

How often are you in a peak state of joy and fulfillment? On the other hand, how often do you find yourself dealing with stress, anxiety, and worry?

Emotional Mastery can provide you greater freedom, peace, confidence, significance, growth, contribution, adventure, and love if you learn how to put its power to use for you.

Today’s guest expert is Dr. Cristy Lopez, a psychologist, Coach, and has been an expert on TV shows like Dr. Phil, Downsized, and more. She helps people in transition create the life they want - in their career, business, life, and relationships. She is uniquely qualified to help you achieve greater Emotionally Mastery starting today:

 

Here’s a glimpse of the strategies you’ll receive today:

  • The childhood experience and simple verse from Luke (12:25-27) that Dan learned in his teens from an article in Sports Illustrated that was a catalyst for his journey into personal development (and how it can apply to you if you find yourself in a state of worry, anxiety, or stress);
  • How to be more controlling and directing of your emotions for greater freedom and peace;
  • Why the traits of ADD, ADHD, Addiction, and more are showing up more often today than just a decade ago;
  • The first step towards Emotional Mastery: Awareness;
  • Check in questions to be asking daily: How am I feeling today? What are the positive emotions/feelings I feel regularly? What are the negative emotions/feelings I feel regularly? (most people can’t express 10 feelings – so if you want to improve your emotional fitness, expand the language around your emotions);
  • The Framework for Maximum Performance: (W.A.A.A) Identify what do I want? Take Action. Assess the results from my actions. Adapt and adjust based on the results and outcome.
  • “Your Emotional State is really a Physiological State. Feeling is the cognitive word you’re putting on it. You need language for your emotional states. Become aware of what’s going on with you, your body and physical states”;
  • If you want greater emotional mastery, learn to master how you use your body better (Hint: you can make a simple adjustment in your body posture or even a move with your face and immediately adjust your body chemistry to create a better emotional state);
  • Dr. Cristy Lopez’s method for greater emotional mastery: Increase your awareness around the language you use (related to emotions). “It’s like a box of crayons. If you have 8 crayons versus 152 crayons, you’ll be limited in the amount of colors (emotion and feeling) you can use.”
  • Transform from negative emotions to positive emotions with a simple adjustment in your body language (The Wonder Woman and Superman Pose can set you free);
  • “Lift your tail feathers for greater emotional fitness”: (Example: when a dog is sad, its tail is tucked between its legs. Lift its tail up. The physiological move adjusts the emotions. The same applies to you);
  • Body Language and Facial Shifts like smiling can transform your feelings and emotions – “…it’s hard to be in a state of sadness and depression when your muscles are physically doing something else. You have control.”
  • Dan’s simple strategy to create an immediate state shift towards happiness: “If you’re happy, it’s simple, tell your face”;
  • The simple technique you can use right now for greater joy and happiness: Look up. (HINT: Try it now. In fact, look up and try not to smile. Reports show it’s almost impossible. Let us know the result);
  • Checking in for greater emotional fitness: “Do a Gut check to get in check”;
  • Triggers- what sets you off? Internal cues, external cues, environmental cues, and/or smells have an impact. “Triggers come from the inside out”;
  • What to do if you (or your partner) have a hard time expressing your emotion(s) and feelings (HINT: identify the underlying core need); “If our core needs are unmet, we act out”;
  • Core Needs: Certainty, Uncertainty, Purpose, Love, Connection, Growth, Contribution (adapted from Tony Robbins 6 Core Human Needs);
  • The power of language: How are you perceiving it and labeling it (cognitively)? You have the physiological state, then cognitively, what are you calling it (the feeling)? And what language are you using around it”?
  • An immediate method to transform your emotions: Shift your posture & language;
  • Why our biggest breakthroughs can come from a time of discomfort and unhappiness (HINT: there is a way for you to control your emotions so you don’t have to be in a state of unhappiness to get your breakthroughs);
  • Emotional Reasoning: labeling what it seems to be – doesn’t make it so (absolutely true). “Just because I feel something, doesn’t make it so. Just because I feel like I’m a bad person (at that moment), doesn’t mean I AM a bad person”;
  • The power of meaning and more accurate language;
  • Learn how to be with your feelings - “Negative feelings can be a healthy place to visit, not a great place to live or stay. You have a choice”;
  • Positive Rituals you can model today for greater peace and freedom: taking a walk, exercise, meditation, sleep, reading, writing, and more…
  • “Your Quality of Life is determined by Your Ability to Navigate Your Emotions”;
  • And much much more…

 

Dr. Cristy Lopez can help you transform your life, career, marriage, and relationships. Whether you’re a busy executive or in a career transition, she will show you how to build your success from the inside out.

Contact Dr. Cristy Lopez by going to http://www.cristylopezphd.com or contact her office at 602-323-7824.

Get access to the full show here at: http://www.growthtofreedom.com/21

Get more clarity, capabilities, and confidence and join us for a new show at http://www.growthtofreedom.com

 

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ABOUT DAN KUSCHELL:

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Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies.

Meet Dan at http://www.DanKuschell.com

Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision

Watch/Listen to the show: http://www.growthtofreedom.com

Tweet us at: https://twitter.com/dan_kuschell

Follow us on Facebook: https://facebook.com/dankuschellpage

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