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Growth to Freedom™ - Transform Your Life, Business, and Relationships with Clarity, Confidence, and Direction

Freedom only happens when you are driven by purpose. As one of my friends Joe Polish of Genius Network says: “… if you want a breakthrough, you’ve got to break something…” The Growth to Freedom™ Show helps you transform your life in business and in relationships. It’s a fresh mix of strategy, resources, and entertainment that guides you to create the personal and business breakthroughs you need. Your success and freedom will only grow to the extent you do, and The Growth to Freedom™ Show will help you find clarity, confidence, and direction. Two weeks after my son was born in 2007, I found myself in a hospital for four days with a serious heart problem. The fact is, I had let my health go to the extent that my body gave out. It was a major wakeup call. That experience opened a new door of awareness for me. I came to realize that if I wanted something different, I needed to do something different. If I wanted something better, I needed to do it better. We’re living at one of the most exciting times in history and I believe you can have freedom on your terms. You can have it all, if you’re willing to take the necessary steps. It’s not easy. I’ve certainly made my share of mistakes and I want to help you avoid those on your own journey. This show was born as part of my process and was inspired by Joe Polish, Genius Network, and many mentors I’m fortunate to call friends. It doesn’t matter what your background is or where you’ve been: It only matters that you want to grow. Whatever your definition of success, I will challenge, guide, and connect you to some of the best leaders and experts in the world today. Now is your time - you deserve it! The catalyst for greatness is inside of you, and it starts now with Growth to Freedom! Insights and strategy from experts like - T Harv Eker, Craig Ballantyne, Dan Sullivan, Strategic Coach, Genius Network Joe Polish, and more (what about that?) - these aren’t the experts I have interviewed, however excerpts from their ideas.
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Jun 13, 2016

What would it be worth to you if you could conquer the voices of doubt… or the voice that may tell you you’re not good enough?

My guest on today’s episode is Dr. Cristy Lopez and she’s going to share the P.E.A.C.E. process to mindfulness and living in the present - and what that means for you is more growth, significance, and impact.

Too often we spend the bulk of our energy focusing on things that are external to us, things that are outside our control. Things like other people, situations, worries and fears. When we do that we’re using our most precious commodities, time and energy, to lead ourselves down a path that is not only unhelpful, but also destructive.

Today Dr. Cristy Lopez shows us what we can do to get our mind off the things that we can’t control by learning to live mindfully in the present moment, even if that moment is something we’d define as “bad.”

It is what it is. That’s not such a bad way of looking at life.

She does that by sharing her “P.E.A.C.E.” approach to mindfulness. Those letters stand for - Physiology, emotions, actions, cognition, and extrasensory - and she walks us through each of those areas, explaining what it means and it’s vital that you learn how to put them into practice to help set you free from negative or limiting thought patterns and also to set you up for greater things in the future.

 

Here’s a glimpse of what you’ll learn in this show:

  • Acceptance VS Settling, Mindfulness and more (Introduction); [0:33]
  • Why I feel this is a very important distinction to make in your life; [1:07]
  • What do I mean, acceptance VS settling? [2:07]
  • How perfectionism or “I’m not good enough” holds you back; [3:50]
  • Using gratitude to battle mediocrity and perfectionism; [6:10]
  • What IS mindfulness? [8:48]
  • Why “It is what it is” - is a great mindset (acceptance); [10:56]
  • Practices to stay more in the present and in a place of acceptance; [12:28]
  • Why Dr. Lopez recommends using meditation to be more present; [13:36]
  • Using the PEACE process of mindfulness: Physiology, emotions, actions, cognition, and extrasensory; [14:30]
  • Practices I use each day to remain present and mindful; [17:51]
  • How you can receive my free gift to you; [20:05]

 

Get in touch with Dr. Cristy Lopez

Website: www.CristyLopezPhd.com Phone: 602-323-7824

Facebook: https://www.facebook.com/CristyLopezPhD

Twitter: https://twitter.com/CristyLopezPhD

LinkedIn: https://www.linkedin.com/in/drcristylopez

Google+: https://plus.google.com/u/0/+Cristylopezphd

Youtube: https://www.youtube.com/channel/UCvdzg1Nhezc-yy3lAyKZ2Hw

 

Resources mentioned on this episode:

www.GrowthToFreedom.com/66 - last episode about detachment

www.GrowthToFreedom.com/58 - with Dr. Lopez

www.GrowthToFreedom.com/59 - with Dr. Lopez Headspace App


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This show brought to you by Done for You Solutions. Outsourcing doesn’t have to be difficult. Whether you’re looking for customer service, optimizing your website, or a virtual assistant to help with reporting, data, or research, Done for You Solutions can help. I’ve used Done for You Solutions for years and they help simplify. Click here to learn more and let the founder Ric Thompson know that you heard about him from our show.

Genius Network is the place high level entrepreneurs go for collaboration, contribution, and connections not available anywhere else. Members get strategies for exponential growth and opportunities for deal making, strategic partnerships, joint ventures, and more. Membership is by application only. Click here to learn more. I was one of the original members when Joe started it in 2007 and today I get to help grow the company in my current role. You can also learn more about the Genius Network Annual Event here – which is the one time per year the group is opened to non-members.

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People mentioned on this episode:

Brian Tracy

 

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ABOUT DAN KUSCHELL:

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Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies.

Meet Dan at http://www.DanKuschell.com

Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision

Watch/Listen to the show: http://www.growthtofreedom.com

Tweet us at: https://twitter.com/dan_kuschell

Follow us on Facebook: https://facebook.com/dankuschellpage

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