Olympic Gold Medalist Adam Kreek shows us how to achieve mental toughness and peak performance. Taking us back to where it all began, he shares how he got into this mental training where he learned how important its development is to each of our lives. From his love of books, rowing, and the earth, he talks about the inspirations and values he got and how he took those to grow more as a person. As someone who is high performance, he says it's necessary to have focus on what you can control. He shares some advice and tips on that, which those who are often torn between family and professional life could relate. Equipped with his own fascinating experiences, Adam inspires us to find lessons from every corner in our lives.