Dr Cristy Lopez | Dealing with Change and Adversity on Growth to Freedom with Dan Kuschell [PODCAST 06]

Dr Cristy Lopez | Dealing with Change and Adversity on Growth to Freedom with Dan Kuschell

On today’s show, you’ll discover Dr. Cristy Lopez’s Strategy to dealing with change, loss, and adversity to lead a life of passion, purpose, and prosperity on Growth to Freedom with Dan Kuschell You can also get the Growth to Freedom Gift Package at:http://www.growthtofreedom.com/gift

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SUMMARY

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Have you ever found yourself stuck, paralyzed, depressed, anxious, beating yourself up? Then today’s show will show you steps and strategies to be your best self…

 

Discover things like:

• How the Prochaska and DeClimente Stages for Change helps you maximize your personal breakthrough (Precontemplation, contemplation, prep, action, maintenance, and relapse phases);
• How Dr Cristy helps you adapt and innovate;
• The Hardest thing for people to do (and what you can do to break free from this limiting belief);
• Why sadness, anger, frustration, depression, anxiety are actually NORMAL feeling when dealing with mistakes, change, or adversity (and how to channel these to more supportive tools for your success);
• Why Marie Kondo’s Tidying principles can work for your ‘mental game’ and not just organizing;
• Joe Polish’s Insight: “… if you want to have a breakthrough, you have to be willing to break something… and “…be willing to destroy that which is NOT excellent…”
• The conversation I had with John and Maria Carter about how to teach your kids to embrace mistakes and get reduce guilt, shame, and embarrassment;
• 5 Daily Questions for transformation: What are you grateful for right now? What are you happy about right now? What have you done well today? and what mistakes did you make today? What did you learn from it?
• Why most people define the success the wrong way (HINT: it’s in the meaning… and it’s your meaning that matters);
• Dan Sullivan’s Impact Filter Process – what’s the outcome? What’s the purpose? What’s the difference this makes? What’s the worse case result? What’s the best result? What is the success criteria?
• and much, much more…

 

Dr. Cristy Lopez is a psychologist that can help you transform your career, life, and relationships. She’s an expert at relationships and dealing with transition. Contact Dr. Lopez by going to http://www.cristylopezphd.com for tools, resources, and more information about her processes.

Get access to the full notes, summary and resources at http://www.growthtofreedom.com/6

Learn more about Joe Polish and Genius Network by going to:http://www.GeniusNetworkMastermind.com

Get more clarity, capabilities, and confidence and join us for a new show athttp://www.growthtofreedom.com

 

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ABOUT DAN KUSCHELL:

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Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies.

Meet Dan at http://www.DanKuschell.com

Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision

Watch/Listen to the show: http://www.growthtofreedom.com

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